Turn your home into a center for relaxation

Many people go home to a place that is simply a place to relax, spend time with their families, sleep and rejuvenate for the following day. Even those who work from their homes unconsciously create a sanctuary from outside stresses. However, you can make the conscious effort to design your living space and accommodate stress relief. In order for your home to achieve its' potential to be center for relaxation, follow these simple tips.

1. Learn and Live Feng Shui.
Feng shui is the art of placing and spacing specific décor in the home to optimize the health, well being, and success that is shed on those living in it. Some simple rules for Feng shui are to remove any randomly placed or misplaced objects around the home, everything has it's proper place. You should be mindful of certain areas of your home as well. Each area is connected to a facet of your life, i.e. success, love, relationships and health. The bathroom, bedroom and kitchen are the most important areas of the home and in order to properly design them you must do so according to your Ba-Gua, your personal feng shui element and Kua, your feng shui number. In order to optimize your success you must add certain elements to your home such as flowing water, plant life and natural wood.

2. Have an area dedicated to meditation.
Whether you practice yoga, tai chi or mindful meditation, such as that exhibited using Zen sticks, having a small area of your home dedicated to that practice gives you a place that will not be affected by the outside issues in your life. This area is your sanctuary and is not used for any other purpose. This can be as small as an are by a window sill or as large as a basement.

3.Create a relaxing environment throughout the home.
Use plants, fountains, peaceful art and instrumental music to allow your home to be fully relaxing. Allow time for reflection in your home and listen to the sounds that are abundant in it's environment. If you are distracted by outside factors, such as traffic, try adding décor that produces white noise which will balance out that distraction. Again, indoor wall fountains are recommended as both filters to clean the air and as producers of calming white noise. Additionally, if you set up a water fountain in the southeast corner of your home you will be optimizing your success according to the principles of feng shui.

 

4. Create a landscape for relaxation.
A relaxing environment outside your home can be just as important as inside. No matter how inviting the environment inside the home it is still valuable to have an escape. Consider designing a small garden area, even if you have limited space you can watch as you turn it into an option for relaxation. Remember with small gardens it isn't quantity it's quality, use the space to your advantage and consider plants that will utilize this apace accordingly, bonsai's are great for smaller gardens, tomatoes can be contained and trained to grow within a specified area, mint is not a good choice as it spreads quickly. Once again the same principles apply and flowing water with a garden fountain will increase the level of relaxation achieved through this at home getaway.

 

 

Learn more about applications of flowing water at Fountain Crafters.

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"The Zen Stick provides such a simple and relaxing exercise. Forget about yoga – all I need is the Zen Stick."

~ Juliana Reimer
Attorney at Law,
Shaddix & Reimer Law Center
Owasso, OK

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